Personal training
60 MINUTES
Invest in you and catapult towards your target with this personalised one to one training session tailored to meet your goals. Oh.. and we'll have some fun on the way.
The service includes:
free goal setting and assessment sessions every 12 weeks.
Because we're a team and to help keep you on track I offer regular text, email, phone call check in's.
Nutrition advice given away freely if required.
1:1 Online Coaching
Monthly subscription
Training sessions designed specifically for you and your goals. Each week contains 3 to 5 training days, dependent on your preference. Ideal for those who know a long term progressive training plan will garner maximum results. Great for clients wanting to train with a coach multiple days per week, at times best suited to them, and in a cost effective way.
The service includes:
free goal setting and assessment sessions every 12 weeks.
Because we're a team and to help keep you on track I offer weekly text, email, phone call check in's.
Nutrition advice to achieve the results you want
High intensity training
30 MINUTES
High octane conditioning using body weight and resistance equipment. Short, sharp and very to the point but loads of fun if you like to be pushed.
The service includes:
free goal setting and assessment sessions every 12 weeks.
Because we're a team and to help keep you on track I offer regular text, email, phone call check in's.
For reservations or information:
Be great to hear from you. Contact me for info & to book a consultation.
